Michelle Braun
1) High-octane brain: 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
Author
Language
English
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Description
A Harvard- and Yale-trained neuropsychologist outlines a research-supported program for bolstering the memory and protecting the brain from Alzheimer's, drawing on cutting-edge approaches from eight brain-health experts to discuss related nutritional, fitness and preventative therapy options.
Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement;...
Author
Language
English
Description
American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain...